Fabio Verzelloni 10x1:00/1:20r row
2,360
Meters
10:00.0
Time
2:07.1
Pace
150
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,497 |
| Overall Time | 23:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 211 |
November 10, 2017 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 900 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r137 |
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Workout Graph
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