Fabio Verzelloni 10x1:00/1:25r row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 2,668m |
| Overall Time | 24:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 210 |
November 23, 2017 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r148m |
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Workout Graph
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