Fabio Verzelloni 10x1:00/1:30r row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
169
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 133 |
February 01, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 33 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r146m |
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Workout Graph
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