Fabio Verzelloni 10x1:00/1:30r row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 128 |
February 07, 2018 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 34 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r157m |
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Workout Graph
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