Fabio Verzelloni 5x1:00/1:00r row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 137 |
February 21, 2018 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r50m |
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Workout Graph
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