Fabio Verzelloni 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 170 |
March 02, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 31 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 31 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 30 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 30 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 33 |
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Workout Graph
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