Fabio Verzelloni 9x1:00/1:20r row
2,160m
Meters
9:00.0
Time
2:05.0
Pace
137
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 196 |
March 30, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 27 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 76 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 129 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 162 |
| r106m |
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Workout Graph
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