Fabio Verzelloni 8x1:00/1:20r row
1,973m
Meters
8:00.0
Time
2:01.6
Pace
126
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,092m |
| Overall Time | 18:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 182 |
April 05, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r119m |
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Workout Graph
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