Fabio Verzelloni 8x240m/1:00r row
1,920m
Meters
6:53.5
Time
1:47.6
Pace
143
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:53.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 208 |
April 13, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,920m | 1:47.6 | 280 | 1264 | 31 | |
| 0:55.8 | 240m | 1:56.2 | 223 | 1066 | 29 | |
| 0:51.8 | 240m | 1:47.9 | 278 | 1258 | 28 | |
| 0:47.6 | 240m | 1:39.1 | 359 | 1535 | 31 | |
| 0:46.6 | 240m | 1:37.0 | 383 | 1616 | 36 | |
| 0:53.4 | 240m | 1:51.2 | 254 | 1174 | 33 | |
| 0:52.8 | 240m | 1:50.0 | 263 | 1205 | 31 | |
| 0:53.7 | 240m | 1:51.8 | 250 | 1160 | 31 | |
| 0:51.7 | 240m | 1:47.7 | 280 | 1264 | 31 | |
| r153m |
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Workout Graph
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