Fabio Verzelloni 2x500m/0:30r row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
65
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 155 |
May 29, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 33 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | |
| r30m |
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Workout Graph
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