Fabio Verzelloni 8x1:00/1:30r row
2,088m
Meters
8:00.0
Time
1:54.9
Pace
142
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 135 |
June 19, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 32 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 122 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 148 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 155 |
| r113m |
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Workout Graph
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