Fabio Verzelloni 4x1:00/1:30r row
614m
Meters
4:00.0
Time
3:15.4
Pace
47
Calories
169
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 631m |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 148 |
June 18, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 23 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 136 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 201 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 15 | 178 |
| 161 | ||||||
| r17m |
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Workout Graph
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