Fabio Verzelloni 10x1:00/1:30r row
2,657m
Meters
10:00.0
Time
1:52.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 150 |
June 25, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 32 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 131 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 147 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 164 |
| r127m |
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Workout Graph
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