Fabio Verzelloni 12x0:25/1:30r row
1,453m
Meters
5:00.0
Time
1:43.2
Pace
116
Calories
114
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 144 |
July 11, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 34 | 114 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 103 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 36 | 109 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 102 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 36 | 116 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 34 | 115 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 102 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 38 | 123 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | 113 |
| 0:25.0 | 63m | 3:18.4 | 45 | 454 | 22 | 110 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | 91 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | 146 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 139 |
| r159m |
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Workout Graph
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