Fabio Verzelloni 14:30 row
3,279m
Meters
14:30.7
Time
2:12.7
Pace
201
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 134 |
August 07, 2018 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,279m | 2:12.7 | 150 | 814 | 28 | 140 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | 134 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 141 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 147 |
| 14:30.7 | 471m | 2:39.9 | 85 | 594 | 24 | 141 |
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Workout Graph
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