Fabio Verzelloni 10x0:30/1:20r row
1,404
Meters
5:00.0
Time
1:46.8
Pace
101
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,555 |
| Overall Time | 18:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 159 |
August 20, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1212 | 31 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r151 |
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Workout Graph
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