Fabio Verzelloni v1:40/0:20r...9 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,894m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 207 |
October 03, 2018 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 27 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 8m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 12m | |||||
| r89m |
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