Fabio Verzelloni v1:00/1:00r...7 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 130 |
November 07, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1106 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 31 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | |
| r: 1:00 | 20 | |||||
| r122 |
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Workout Graph
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