Fabio Verzelloni 4x500m/1:00r SkiErg
2,000m
Meters
16:35.4
Time
4:08.8
Pace
124
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 20:35.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 84 |
December 13, 2019 18:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 2,000m | 4:08.8 | 23 | 378 | 20 | |
| 10:09.8 | 500m | 10:09.8 | 2 | 305 | 8 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 42 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 37 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 41 | |
| r78m |
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Workout Graph
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