Martin Kuettner 30:06 row
4,160m
Meters
30:06.0
Time
3:37.0
Pace
207
Calories
126
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
May 19, 2017 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,160m | 3:37.0 | 34 | 417 | 31 | 126 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 33 | 127 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 28 | 132 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 33 | 128 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 34 | 123 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 29 | 125 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 31 | 124 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 124 |