Line Abildskov Mose 4000m row
4,000m
Meters
21:40.0
Time
2:42.5
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 83 |
September 27, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 4,000m | 2:42.5 | 82 | 580 | 31 |
| 4:27.9 | 800m | 2:47.4 | 75 | 556 | 31 |
| 4:26.3 | 1,600m | 2:46.4 | 76 | 561 | 32 |
| 4:21.9 | 2,400m | 2:43.6 | 80 | 574 | 32 |
| 4:18.5 | 3,200m | 2:41.5 | 83 | 585 | 32 |
| 4:05.4 | 4,000m | 2:33.3 | 97 | 633 | 32 |
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Workout Graph
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