Line Abildskov Mose 4000m row
4,000m
Meters
23:16.8
Time
2:54.6
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 84 |
September 28, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 4,000m | 2:54.6 | 66 | 526 | 31 |
| 4:42.0 | 800m | 2:56.2 | 64 | 520 | 31 |
| 4:41.3 | 1,600m | 2:55.8 | 64 | 521 | 31 |
| 4:38.0 | 2,400m | 2:53.7 | 67 | 529 | 31 |
| 4:36.3 | 3,200m | 2:52.6 | 68 | 533 | 31 |
| 4:39.1 | 4,000m | 2:54.4 | 66 | 526 | 31 |
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Workout Graph
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