Line Abildskov Mose 4000m row
4,000m
Meters
22:42.3
Time
2:50.2
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 85 |
September 28, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 4,000m | 2:50.2 | 71 | 543 | 31 |
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 32 |
| 4:33.1 | 1,600m | 2:50.6 | 70 | 542 | 31 |
| 4:31.7 | 2,400m | 2:49.8 | 71 | 545 | 31 |
| 4:36.5 | 3,200m | 2:52.8 | 68 | 533 | 30 |
| 4:28.8 | 4,000m | 2:48.0 | 74 | 554 | 31 |
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Workout Graph
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