Line Abildskov Mose 4000m row
4,000m
Meters
22:25.9
Time
2:48.2
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 67 |
October 13, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 4,000m | 2:48.2 | 74 | 552 | 32 |
| 4:29.7 | 800m | 2:48.5 | 73 | 551 | 32 |
| 4:29.5 | 1,600m | 2:48.4 | 73 | 552 | 32 |
| 4:27.9 | 2,400m | 2:47.4 | 75 | 556 | 32 |
| 4:24.8 | 3,200m | 2:45.5 | 77 | 565 | 33 |
| 4:34.0 | 4,000m | 2:51.2 | 70 | 539 | 32 |
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Workout Graph
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