Ahmed Hamza 14:20 row
2,013
Meters
14:20.6
Time
3:33.7
Pace
101
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 81 |
June 16, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 2,013 | 3:33.7 | 36 | 423 | 22 | 102 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 22 | 92 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 22 | 93 |
| 14:20.6 | 722 | 3:00.4 | 60 | 504 | 23 | 123 |
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Workout Graph
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