Ahmed Hamza v500m/5:20r...2 SkiErg
1,000
Meters
5:46.4
Time
2:53.2
Pace
51
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,066 |
| Overall Time | 21:06.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 50 |
June 17, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 36 | 134 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 36 | 115 | |
| r: 5:20 | 32 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 38 | 154 | |
| r: 10:00 | 34 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.