Ahmed Hamza v500m/10:00r...1 row
500
Meters
2:19.0
Time
2:19.0
Pace
27
Calories
124
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 511 |
| Overall Time | 12:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 79 |
June 24, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 124 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 124 | |
| r: 10:00 | 11 | ||||||
| r11 |
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Workout Graph
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