Ahmed Hamza v500m/0:40r...1 row
500
Meters
2:21.2
Time
2:21.2
Pace
28
Calories
136
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 508 |
| Overall Time | 3:01.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 80 |
June 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 30 | 136 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 30 | 136 | |
| r: 0:40 | 8 | ||||||
| r8 |
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Workout Graph
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