Ahmed Hamza v100m/0:51r...6 SkiErg
600
Meters
2:50.2
Time
2:21.8
Pace
33
Calories
115
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 775 |
| Overall Time | 27:02.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
| Drag Factor | 61 |
July 04, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 600 | 2:21.8 | 123 | 722 | 40 | 115 | |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 38 | 119 | |
| r: 0:51 | 25 | ||||||
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 41 | 119 | |
| r: 1:02 | 16 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 41 | 120 | |
| r: 2:22 | 24 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 38 | 111 | |
| r: 4:39 | 30 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 103 | |
| r: 5:18 | 46 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 45 | 118 | |
| r: 10:00 | 34 | ||||||
| r175 |
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Workout Graph
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