Ahmed Hamza v100m/1:34r...5 SkiErg
500
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
89
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 634 |
| Overall Time | 10:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 85 |
| Drag Factor | 80 |
July 04, 2025 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 40 | 89 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 36 | 111 | |
| r: 1:34 | 26 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 40 | 117 | |
| r: 2:02 | 15 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 38 | 105 | |
| r: 2:04 | 25 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 44 | 114 | |
| r: 1:52 | 32 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 43 | 0 | |
| r: 0:21 | 36 | ||||||
| r134 |
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Workout Graph
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