Ahmed Hamza 12:36 row
2,011
Meters
12:36.5
Time
3:08.0
Pace
101
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 65 |
July 22, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 2,011 | 3:08.0 | 53 | 481 | 26 | 115 |
| 6:38.2 | 1,000 | 3:19.1 | 44 | 452 | 26 | 104 |
| 12:27.0 | 1,000 | 2:54.4 | 66 | 527 | 26 | 127 |
| 12:30.8 | 11 | 2:52.7 | 68 | 533 | 0 | 129 |
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Workout Graph
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