Ahmed Hamza 14:08 row
2,334
Meters
14:08.3
Time
3:01.7
Pace
119
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 84 |
August 14, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 2,334 | 3:01.7 | 58 | 500 | 25 | 116 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 25 | 101 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 26 | 114 |
| 14:08.2 | 781 | 2:38.8 | 87 | 600 | 26 | 135 |
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Workout Graph
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