Ahmed Hamza 11:55 row
2,119
Meters
11:55.0
Time
2:48.7
Pace
109
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 80 |
August 27, 2025 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 2,119 | 2:48.7 | 73 | 550 | 27 | 133 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 26 | 109 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 135 |
| 11:55.0 | 411 | 2:19.9 | 128 | 739 | 29 | 156 |
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Workout Graph
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