Ahmed Hamza 5000m row
5,000
Meters
30:41.8
Time
3:04.1
Pace
253
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 89 |
September 14, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.8 | 5,000 | 3:04.1 | 56 | 492 | 253 | 23 | 120 |
| 3:34.8 | 500 | 3:34.8 | 35 | 421 | 25 | 23 | 107 |
| 3:15.2 | 1,000 | 3:15.2 | 47 | 461 | 25 | 24 | 111 |
| 3:13.5 | 1,500 | 3:13.5 | 48 | 466 | 25 | 24 | 111 |
| 3:11.4 | 2,000 | 3:11.4 | 50 | 471 | 25 | 24 | 115 |
| 3:14.7 | 2,500 | 3:14.7 | 47 | 463 | 25 | 23 | 111 |
| 3:10.0 | 3,000 | 3:10.0 | 51 | 475 | 25 | 23 | 115 |
| 2:51.7 | 3,500 | 2:51.7 | 69 | 537 | 25 | 24 | 126 |
| 2:55.3 | 4,000 | 2:55.3 | 65 | 523 | 25 | 24 | 127 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 26 | 24 | 134 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 656 | 27 | 26 | 146 |
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Workout Graph
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