Ahmed Hamza 47:46 row
8,012
Meters
47:46.6
Time
2:58.8
Pace
403
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 68 |
November 09, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.6 | 8,012 | 2:58.8 | 61 | 510 | 23 | 127 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 28 | 120 |
| 11:09.9 | 1,000 | 2:52.6 | 68 | 534 | 26 | 123 |
| 17:13.8 | 1,000 | 3:01.9 | 58 | 499 | 25 | 121 |
| 23:10.9 | 1,000 | 2:58.5 | 61 | 511 | 25 | 138 |
| 29:07.7 | 1,000 | 2:58.4 | 62 | 512 | 25 | 129 |
| 35:25.8 | 1,000 | 3:09.0 | 52 | 478 | 24 | 125 |
| 41:33.4 | 1,000 | 3:03.8 | 56 | 493 | 25 | 130 |
| 47:37.6 | 1,000 | 3:02.1 | 58 | 499 | 25 | 130 |
| 47:46.7 | 12 | 6:19.1 | 6 | 322 | 7 | 129 |
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Workout Graph
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