Ahmed Hamza 6:54 row
884
Meters
6:54.3
Time
3:54.3
Pace
44
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 69 |
November 30, 2025 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 884 | 3:54.3 | 27 | 393 | 22 | 114 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 23 | 114 |
| 6:54.3 | 248 | 3:50.4 | 29 | 398 | 22 | 114 |
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Workout Graph
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