Ahmed Hamza 18:36 SkiErg
3,017
Meters
18:36.1
Time
3:04.9
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 54 |
December 09, 2025 14:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.1 | 3,017 | 3:04.9 | 55 | 490 | 31 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 29 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 30 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 34 |
| 18:36.0 | 629 | 2:51.7 | 69 | 537 | 33 |
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Workout Graph
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