Ahmed Hamza 43:58 row
7,017
Meters
43:58.2
Time
3:07.9
Pace
351
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 82 |
December 14, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.2 | 7,017 | 3:07.9 | 53 | 481 | 23 | 127 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 23 | 115 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 22 | 121 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 124 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 126 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 119 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 24 | 118 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 130 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 135 |
| 43:58.1 | 759 | 2:36.8 | 91 | 612 | 26 | 158 |
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Workout Graph
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