Ahmed Hamza 32:51 row
5,017
Meters
32:51.9
Time
3:16.5
Pace
248
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 89 |
January 29, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.9 | 5,017 | 3:16.5 | 46 | 458 | 248 | 22 | 119 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 | 110 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 | 111 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 | 114 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 | 121 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 122 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 | 130 |
| 32:51.9 | 485 | 2:57.2 | 63 | 516 | 24 | 23 | 126 |
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Workout Graph
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