Ahmed Hamza 13:16 SkiErg
2,015
Meters
13:16.0
Time
3:17.5
Pace
99
Calories
148
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 39 |
| Stroke Count | 526 |
| Drag Factor | 53 |
January 31, 2026 13:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.0 | 2,015 | 3:17.5 | 45 | 456 | 99 | 39 | 148 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 35 | 144 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 46 | 147 |
| 13:16.0 | 504 | 3:14.4 | 48 | 463 | 25 | 37 | 155 |
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Workout Graph
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