Ahmed Hamza 33:52 row
5,011
Meters
33:52.4
Time
3:22.7
Pace
252
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 95 |
February 04, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.4 | 5,011 | 3:22.7 | 42 | 444 | 252 | 21 | 114 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 20 | 112 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 | 108 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 106 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 | 107 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 | 110 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 | 118 |
| 33:52.4 | 721 | 2:41.1 | 84 | 587 | 38 | 26 | 139 |
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Workout Graph
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