Ahmed Hamza v500m/1:03r...1 SkiErg
500
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
130
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 521 |
| Overall Time | 3:38.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 56 |
February 22, 2026 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 36 | 130 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 36 | 130 | |
| r: 1:03 | 21 | ||||||
| r21 |
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Workout Graph
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