Ahmed Hamza v1000m/10:00r...1 row
1,000
Meters
7:12.8
Time
3:36.4
Pace
50
Calories
106
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 17:12.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 70 |
March 05, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.8 | 1,000 | 3:36.4 | 35 | 418 | 23 | 106 | |
| 7:12.8 | 1,000 | 3:36.4 | 35 | 418 | 23 | 106 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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