Ahmed Hamza v1000m/4:51r...2 row
2,000
Meters
10:35.0
Time
2:38.7
Pace
106
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 2,034 |
| Overall Time | 15:42.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 86 |
March 05, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.0 | 2,000 | 2:38.7 | 87 | 601 | 26 | 144 | |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 25 | 131 | |
| r: 4:51 | 22 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 28 | 158 | |
| r: 0:16 | 12 | ||||||
| r34 |
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Workout Graph
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