Ahmed Hamza v500m/3:50r...4 SkiErg
2,000
Meters
10:24.9
Time
2:36.2
Pace
106
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 2,123 |
| Overall Time | 24:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 62 |
March 13, 2026 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 39 | 134 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 37 | 132 | |
| r: 3:50 | 33 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 38 | 131 | |
| r: 4:45 | 26 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 40 | 141 | |
| r: 5:30 | 36 | ||||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 42 | 132 | |
| r: 0:12 | 28 | ||||||
| r123 |
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Workout Graph
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