Ahmed Hamza 18:07 row
3,272
Meters
18:07.2
Time
2:46.1
Pace
168
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 83 |
March 24, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.2 | 3,272 | 2:46.1 | 76 | 562 | 168 | 24 | 134 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | 24 | 120 |
| 5:31.2 | 500 | 2:45.4 | 77 | 566 | 26 | 24 | 125 |
| 8:17.7 | 500 | 2:46.5 | 76 | 560 | 25 | 25 | 131 |
| 10:59.9 | 500 | 2:42.2 | 82 | 582 | 26 | 26 | 138 |
| 13:51.0 | 500 | 2:51.1 | 70 | 540 | 25 | 25 | 134 |
| 16:34.5 | 500 | 2:43.5 | 80 | 575 | 26 | 26 | 143 |
| 18:00.1 | 272 | 2:37.3 | 90 | 609 | 14 | 25 | 152 |
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Workout Graph
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