Ahmed Hamza v500m/4:34r...4 SkiErg
2,000
Meters
9:41.7
Time
2:25.4
Pace
110
Calories
140
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 2,167 |
| Overall Time | 27:02.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 369 |
| Drag Factor | 50 |
April 04, 2026 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 38 | 140 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 39 | 111 | |
| r: 4:34 | 37 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 35 | 147 | |
| r: 5:34 | 51 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 38 | 144 | |
| r: 5:59 | 41 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 40 | 161 | |
| r: 1:14 | 38 | ||||||
| r167 |
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Workout Graph
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