Ahmed Hamza v1000m/7:37r...2 row
2,000
Meters
10:51.5
Time
2:42.8
Pace
105
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,020 |
| Overall Time | 19:30.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 77 |
April 05, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 2,000 | 2:42.8 | 81 | 578 | 26 | 134 | |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 26 | 119 | |
| r: 7:37 | 8 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | 150 | |
| r: 1:02 | 12 | ||||||
| r20 |
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Workout Graph
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