Ahmed Hamza v1000m/2:57r...2 row
2,000
Meters
12:37.1
Time
3:09.2
Pace
101
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 2,034 |
| Overall Time | 16:06.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 73 |
April 15, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.1 | 2,000 | 3:09.2 | 52 | 477 | 24 | 132 | |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 23 | 120 | |
| r: 2:57 | 25 | ||||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 27 | 144 | |
| r: 0:32 | 9 | ||||||
| r34 |
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Workout Graph
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