Ahmed Hamza 27:42 row
4,011
Meters
27:42.0
Time
3:27.1
Pace
199
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 93 |
June 18, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.0 | 4,011 | 3:27.1 | 39 | 431 | 199 | 22 | 109 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 20 | 96 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 22 | 104 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 | 109 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 | 103 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 | 116 |
| 27:42.0 | 460 | 2:56.0 | 64 | 511 | 23 | 25 | 126 |
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Workout Graph
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